Treatment modalities

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My treatments aim to assist in reducing pain, stress, tension, and increasing mobility, flexibility, and overall performance.

I work with the mind and body connection.

There is no separation between the physical, mental, and emotional bodies- they work entirely in unison. 
Massage helps with sleep, mood, focus, energy levels, as well as it's physical benefits.

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If you're not sure whether massage will help you, please ask. 

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I use a combination of manual therapies that include myofascial release, relaxation styles, trigger point therapy, stretching, and others.

I also incorporate tools, where appropriate, including transcutaneous electrical nerve stimulation, dry needling, cupping, gua sha, vibration gun therapy, hot stones.

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